How Pets Improve Well‑Being for Older Adults
June 17, 2025
The physical and mental health benefits of older adults having a pet.
Dr. Erin Ray, a clinical assistant professor at the Texas A&M College of Veterinary Medicine & Biomedical Sciences, discusses thee following benefits:
- Emotional lift and companionship
Pets help address loneliness and depression. Their unconditional affection and presence spark joy and encourage social interaction—reminding their owners of past companionship and offering daily reasons to connect. - Physical health benefits
Regular pet care and walks promote mobility, reduce blood pressure and cholesterol, and foster healthier routines—all of which align with proactive aging strategies. - Mental engagement
Caring for a pet and interacting with therapy animals stimulate the mind, provide cognitive support, and help older adults stay mentally sharp. - Purpose and routine
Having a pet adds structure to daily life—it gives older adults a meaningful role and reason to get up in the morning, nurturing both physical and mental resilience. - Important considerations
The article emphasizes choosing a companion wisely—considering size, activity level, health of the owner, and available support such as veterinary services or therapy-animal visits.
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